Let’s work together

so you can live the life of your dreams from a place of peace and calm

 

Is your body stuck in alarm mode? Does it think you are running from a tiger all day long?

Here are some signs this might be the case

  • headaches

  • chronic pain

  • Injuries that aren’t fully healing

  • numbness / tingling

  • Get triggered easily / on edge

  • anxiety and/or depression

  • digestive issues

  • sleeping difficulties

  • chronic fatigue

  • allergies

  • prone to colds or infections

  • decreased libido/infertility

  • irregular menses

 
 

Your body has the ability to self-heal and self-regulate.

But when it’s stuck in an alarm state, thinking that a tiger is chasing you, it’s going to prioritize attention on body systems that will help you get away and pause things like healing, digesting, fighting infections.

I’m here to help your body get back to a default baseline of rest-digest-heal-connect and support your body’s natural ability to heal unresolved trauma and tension patterns.

At each visit, my hands will meet your body where it’s at, working in concert to unwind stored tension and restore fluidity to your body, mind and life. Hands on therapies such as chiropractic adjustments, fascial release, and neuro-energetic techniques may be utilized in addition to movement, nutrition and lifestyle instructions. It all depends on what your body is asking for in the moment.

Our work together will invite you to shift your path to a place of internal peace, conscious connection with your loved ones and a values-aligned life that you love.

Our work begins with a Stress Eval

Get a clear plan to activate your body’s self-healing function. You’ll learn action steps for how to self-heal, self regulate and become more resilient to chronic stress. 

HOW IT WORKS

✓ A Comprehensive Assessment of what's in the way of your body being in self-healing mode:

  • MOVEMENT  (spine mobility, fascia fluidity, ergonomics)

  • NEUROLOGICAL  (brain balance and stress processing)

  • NUTRITION  (dietary habits and supplementation)

  • MINDSET  (stress management and lifestyle habits)

✓ Strategic Plan Outline to heal and optimize moving forward

  • Plan includes: root cause analysis, identified complicating factors, therapeutic steps to address (and in order)

  • Insight and resources for at-home care

  • Plus, recommendations for professional support (and when)


This Stress Eval is a comprehensive, individualized health strategy. Finally, a path forward to facilitate change from the inside out rather than wasting time, energy and money trying to micromanage symptoms. 

After submitting your Health Questionnaire, I will review it and email you with any follow up questions.

The following week, you will meet with me in person for an exam.

A few days to a week later you’ll meet with me again to discuss the results and get your personalized plan to heal existing symptoms, identify where your body is struggling under the surface, and optimize your health from the inside out.

Investment: $425 $350