ALIGNMENT IS JUST ONE COMPONENT OF OPTIMAL MOVEMENT DURING PREGNANCY
OTHERS INCLUDE...
Upper body mobility
to prepare your body for carrying baby after birth.
A functional core
to handle the loads of pregnancy while supporting your body as you move through your daily activities, and reduce the severity of a diastasis recti.
Pelvic mobility and stability
to prevent common ailments such as sacroiliac joint, pubic symphysis, sciatic nerve, or low back issues.
A strong and yielding pelvic floor
to hold everything in when it's supposed to and relax during childbirth
Walking more
with neutral alignment to naturally tone the uterus and pelvic floor.
Next Steps…
Are you intrigued by the alignment tips, but have questions or want a more personalized assessment and suggestions specific to your body?
Are you experiencing pain anywhere in your body as you follow the alignment tips?
Do you feel confident about the alignment changes you're making and want to dive deeper into other exercises that support a pain-free pregnancy, smooth birth, and easy recovery?
Connect with me and we can come up with a plan that works best for you!
Lastly, if you’d like more information about Prenatal Chiropractic Care click the link below
