Tip 2

SHIFT YOUR HIPS BACK

To get your legs vertical

 
 
  • Stand with your feet roughly pelvis width apart

  • Shift your hips back so they sit directly above your knees and ankles in a vertical line.

  • A plumb line can come in handy here to give you a visual when trying to get your legs vertical.

  • Place one end of the plumb line on the bony prominence at the outside of your hip (called your greater trochanter) and let the weighted end fall toward the ground.

  • Notice where the weight is positioned relative to your outer ankle bone. Your leg is vertical if the weight is directly in line with your outer ankle bone.